Bee pollen restricts fat deposition and weight gain which is useful for prevention of obesity. Over the years, bee pollen has been commonly used to treat wounds and promote faster healing. This information does not endorse any natural products or similar treatments, therapies, or life-style choices as safe, effective, or approved for treating any patient or health condition. This product may interfere with some lab tests. It has been used from the olden days and is a natural product. Also called bee bread, or ambrosia, it is stored in brood cells, mixed with saliva, and sealed with a drop of honey. Bee pollen is its own product and does not contain honey. Bee pollen is also used for gastrointestinal (GI) problems including constipation, diarrhea, enteritis, and colitis. This article looks at 13 foods that may lower your risk of…. A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars), and 1g of fiber. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. A study published in the Journal of Medicinal Food showed that bee pollen was able to reduce the histamine response in the body by around 62%. Here's what you need to know about the plight of bee colonies across the globe. These products may not contain pollen or may contain other substances. However, few human studies have assessed bee pollen’s effects on liver function. Bee pollen is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive.It consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling. This article explains what they are, what symptoms they cause and what you can do about it. Plus, bee pollen can have over two grams of protein per tablespoon—more protein than the same amount of chicken or beef! Bee pollen may have applications for treating and preventing cancers, which occur when cells proliferate abnormally. Bee pollen is used topically for skin care in skin softening products, and for treating eczema, pimples, and diaper rash. It does NOT include all information about natural products, possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to you. For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein (2). Bee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. Take extra care and check with your doctor if you have: Signs of a very bad reaction. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing. Always check with your doctor before you use a natural product. Glutathione is one of the most important and potent antioxidants. Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony (1). Test-tube, animal and some human studies have shown that bee pollen antioxidants can reduce chronic inflammation, eliminate harmful bacteria, fight infections and combat the growth and spread of tumors (7). Vitamin C has many roles in your body and has been linked to impressive health benefits. Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity (3, 31). So far, this use is based on anecdotal evidence and limited preclinical research. However, research has shown that bee pollen … Some products may not mix well with other drugs or natural products. Some evidence suggests bee pollen may improve your body’s utilization of nutrients. Bee pollen is beneficial for the heart. Pregnant or lactating women should avoid bee pollen products, as evidence is lacking that they’re completely safe for babies. Copyright © 2018 Wolters Kluwer Clinical Drug Information, Inc. and its affiliates and/or licensors. Bee pollen can be used as an antioxidant to fight inflammation and improve disease symptoms. Some products may not mix well with other drugs or natural products. Here are the top 7 benefits of vitamin C supplements, all…. Bee pollen may also relieve symptoms of menopause, particularly hot flashes. These women indicated other health improvements as well, such as better sleep, reduced irritability, less joint pain and improved mood and energy (28). Take extra care if you are allergic to bees or pollen. Bee pollen health benefits include the ability to reduce inflammation levels in the body. The granules can be added to your favorite foods such as breakfast or smoothies. All About Raw Honey: How Is It Different Than Regular Honey? Many studies have examined the health effects of bee pollen and found promising results. For one, research has shown that it may reduce the severity and onset of allergies. More human research is needed to clarify its health benefits. Power Pollen is a valuable nutritional supplement for the whole family. Bee pollen is used by some people for nutrients. This product may cause a very bad allergic reaction. Bee pollen has been used traditionally to reduce inflammation and swelling. Essential Amino Acids: Definition, Benefits and Food Sources, 10 Natural Ways to Increase Your Glutathione Levels, 10 Natural Ways to Lower Your Cholesterol Levels, Why You Should Care That All the Honeybees Are Dying, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 13 Foods That Could Lower Your Risk of Cancer. Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes (6). Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Moreover, a three-month study showed that women taking bee pollen supplements experienced significantly fewer menopausal symptoms. Some people use bee pollen as a general tonic, to increase urine flow, and for alcohol intoxication. An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% (15). Do not use this product if you are pregnant or plan to become pregnant soon. In fact, the Federal Ministry of Health in Germany recognizes bee pollen as a medicine (3). Heart disease is the leading cause of death worldwide (9). For instance, animal studies have shown that bee pollen extracts can lower blood cholesterol levels, especially “bad” LDL cholesterol (10, 11). Test-tube studies have found bee pollen extracts to inhibit tumor growth and stimulate apoptosis — the programmed death of cells — in prostate, colon and leukemic cancers (23, 24). Your liver is a vital organ that breaks down and removes toxins from your blood. 6. These tiny yellow, orange, or brown granules can be chewed direct. Last updated on May 1, 2019. Your dairy products may not provide you as much amino acids that the bee pollen seeds can give. An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% ( 15 ). It is not recommended for pregnant women to use bee pollen. Studies show that bee pollen may alleviate several menopausal symptoms. Bee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. You must talk with your healthcare provider for complete information about your health and treatment options. Our website services, content, and products are for informational purposes only. To date, scientific support for the health effects of bee pollen is fairly limited. In people with nearsightedness caused by clogged arteries, bee pollen supplements lowered blood cholesterol levels, which increased their field of vision (7). Bee Pollen is made by honeybees, and is the food of the young bee. Mast cells, when activated, release chemicals that trigger an allergic reaction (18). More human studies are needed to establish health recommendations. Bee pollen is a mixture of flower pollen, wax, bee … In fact, its anti-inflammatory effects have been compared to several nonsteroidal anti-inflammatory drugs, such as phenylbutazone, indomethacin, analgin and naproxen (7). 12 This works by stimulating the body’s immune system to produce antibodies to combat allergic reactions. What Is Pollen? Bee pollen boasts an impressive nutritional profile. Bee pollen has anti-inflammatory and antioxidant properties, which may aid your body in wound healing. Bee pollen has been found to have benefits for the cardiovascular system. What’s more, plant compounds in bee pollen may suppress biological processes that stimulate the production of inflammatory hormones such as tumor necrosis factor (TNF) (17). This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. A 2014 study published in Food and Chemical Toxicology evaluated eight brands of bee pollen purchased from the market. That’s why the German Federal Board of Health has officially recognized it as a medicine. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba. And aside from the fact that pollen is good for your intestinal flora, it also has antiviral properties, thus boosting your immune system. Select one or more newsletters to continue. Dr. Naum Petrovich, chief scientist of the Soviet Academy in Vladivostok, said in 1975, “Long lives are stained by bee pollen uses; it is one of the original treasure-houses of nutrition and medicine. They then transport this mixture, known as bee pollen, back to beehives and store it there as a source of food for the rest of the hive. This is only a brief summary of general information. This information is not specific medical advice and does not replace information you receive from your healthcare provider. Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances (27). Available for Android and iOS devices. But we can’t limit the benefits of taking bee pollen to just 10. Many people tend to confuse bee pollen with honey, in reality; they are both very different from each other. Most food allergies are caused by just 8 foods. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Although animal studies are promising, it’s not clear if humans experience the same benefits. This is an article about honey and its health benefits. A 2010 study found that bee pollen showed “potent anti-inflammatory activity” in a group of rats. In addition, these supplements helped lower “bad” LDL cholesterol and raise “good” HDL cholesterol (29). Bee pollen granules consist of approximately (4): The latter category includes vitamins, minerals, antibiotics and antioxidants. Bee pollen is a combination of pollen that bees collect, bee saliva and nectar or honey. What are the precautions when taking this product? This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol. Though all 20 amino acids are vital for your health, only nine are classified as essential. Many foods contain beneficial compounds that could help decrease the growth of cancer. Natural bee pollen consists of plant pollen collected by worker bees, combined with plant nectar and bee saliva. It also contains a rich blend of nutrients, which are thought to give bee pollen granules health-promoting qualities such as increasing energy, slowing aging and treating acne, depression, allergies, sore throat, indigestion and prostate disease. One of the most ancient uses of bee pollen as a health remedy is to treat various allergies. These are drugs like warfarin (Coumadin). The pollen is transported to the hive via the bee’s hind legs, packed into honeycombs, covered with a mixture of wax and honey, and used as a source of nutrients for bees and larvae. Pollen contains high-quality proteins and amino acids that may aid such absorption (30). Pollen is required for the fertilization of plants and is produced from the male seed of flowers. Go to the ER right away. Multiple studies have found that it lowers cholesterol and reduce plaque in arteries (1). These include wheezing; tightness in the chest; fever; itching; bad cough; blue skin color; seizures; or swelling of face, lips, tongue, or throat. The use of bee products like honey and pollen for health purposes is called apitherapy. Bee pollen shouldn’t be confused with other bee products such as honey, royal jelly or honeycomb. Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. Bee pollen from cistus (Cistus incanus L.) and white willow (Salix alba L.) may have anti-estrogen properties, which could lower the risk of breast, prostate and uterine cancers (25, 26). In one study, bee pollen was shown to significantly reduce the activation of mast cells. Additionally, antioxidants in bee pollen may protect lipids from oxidizing. Bee pollen is used by some people for nutrients. Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and … Additionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet. Unless a plant source is specifically stated on the label, it can be difficult to determine where your bee pollen came from. Here are 11 health benefits of bee pollen, backed by science. Here are important facts about these essential amino acids. Be sure to talk with your doctor about this and all drugs you are taking, especially warfarin (Coumadin). Bee pollen is a mixture of everything nutritional that you can find in nature; it contains enzymes, bee secretions, honey, nectar, and flower pollen. While most benefits of bee pollen have only been studied in animals, there is evidence it is a nutrient-dense and antioxidant-rich supplement. Bee pollen is loaded with a wide variety of antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and glutathione (5). One study found that bee pollen had significant free radical scavenging abilities similar to vitamin E. It also discovered that bee pollen was helpful for patients dealing with a disease such as heart disease, diabetes, and cancer. Thus, bee pollen can be used for weight control and the prevention of obesity. In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. Another animal study showed that applying a balm containing bee pollen onto a burn significantly accelerated healing over standard medicines (22). If you are looking for a source that can serve your amino acids purpose, bee pollen is the right one. In older animals, bee pollen boosted the liver’s antioxidant defense and removed more waste products, such as malondialdehyde and urea, from the blood (12). It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants (2). Healthline Media does not provide medical advice, diagnosis, or treatment. Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances (2). Studies have found that antioxidants in bee pollen can safeguard the liver against damage and boost that organ’s antioxidant defense, making it better at removing waste products such as urea and malondialdehyde from the blood.. 5. Unfortunately, the vast number of ways that pollen can be used is often overlooked. Benefits of eating bee pollen. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. All told, bee pollen is a great addition to your diet and can be easily purchased from health stores or your local beekeeper. It lists 10 ways that honey can improve your health, all of which are backed by science. You should not rely on this information in deciding whether or not to use, or accept your healthcare provider’s advice regarding use of, any natural products or similar treatments, therapies, or life-style choices. Bee pollen is safe when taken in the short term, but in the long term it can cause problems for those who have pollen allergies and it can cause serious allergic reactions including shortness of breath, hives, swelling and ultimately potential anaphylaxis. This article outlines an anti-inflammatory diet plan that is based on science. What is Bee Pollen? Medically reviewed by Drugs.com. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. You can purchase it at health stores or from your local beekeeper. In one study, 71% of women felt that their menopausal symptoms improved while taking bee pollen (27). Cholesterol has many important functions. Bee pollen is a holistic remedy used throughout the world. Anti-inflammatory: Bee pollen has been shown to have anti-inflammatory properties for humans and animals alike. However, more human-based research is needed. Bee pollen comes in granule or supplement form and is safe for most people. © 2005-2020 Healthline Media a Red Ventures Company. Bee pollen is made up of approximately 24 percent protein, 27 percent carbohydrates composed of the natural sugars fructose and glucose, and only 5 percent fat. Always check with your doctor before you use a natural product. Bee pollen’s antimicrobial properties may also prevent infections, a major risk factor that can compromise the healing process for scrapes, cuts, abrasions and burns (21). Here's a look at several key findings from the available studies: Using bee pollen is an effective way to strengthen your immune system and decrease the severity of seasonal allergies as well. Also, several test-tube studies have confirmed that bee pollen has strong antimicrobial properties. Bee pollen is the pollen of flowers gathered by bees. This article explains the differences between raw and regular honey. Take extra care if you are taking drugs to thin your blood. They also come in the capsule and tablet forms. Interestingly, bee pollen may lower these risk factors. It has even been found to have anti-inflammatory properties comparable to non-steroidal anti-inflammatory drugs like naproxen! Pollen is Mother Nature’s most synergistic gift, and once you start taking it every day, you’ll notice a ripple effect of good health. (Read more Bee Pollen for Weight Loss) What does this mean? Bee pollen is excellent for natural allergy relief and is responsible for raw honey's many health benefits. This uptick is likely due to the fact that pollen contains vitamin C and bioflavonoids, which boost iron absorption (30). Bee pollen contains proteins, carbohydrates, amino acids, vitamins, minerals, and flavonoids. Bee pollen extract was found to kill potentially harmful bacteria such as E. coli, Salmonella, Pseudomonas aeruginosa, as well as those that cause staph infections (19, 20). However, people with pollen or bee sting allergies should avoid pollen products, as they may cause symptoms such as itching, swelling, shortness of breath or anaphylaxis (32). However, there's some evidence that bee pollen may offer certain benefits. Bee pollens have antioxidants that protect the cells from damaged cells and free radicals. Bee pollen may boost your immune system, helping you avoid illnesses and unwanted reactions. In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer (2). What you eat can have a big effect on inflammation in your body. Precautions: Before adding bee pollen to your diet, make sure to check for signs of allergen sensitivity! The taste of pollen varies depending on the flower and nectar source it comes from. Commercially, beekeepers collect the bee pollen directly from within the beehives. There are so many more. Other animal studies show that bee pollen antioxidants safeguard the liver against damage from several toxic substances, including drug overdoses. Antioxidants protect your body against potentially harmful molecules called free radicals. Do not use this product if you are pregnant or plan to become pregnant soon. Do not consume bee pollen if you are allergic to bees, pregnant or breastfeeding, or on certain medications like blood thinners. Even if you are not … All rights reserved. Use birth control you can trust while taking this product. Bee pollen has been used traditionally to reduce inflammation and swelling. However, the pollen’s nutritional content depends on the plant source and season collected. Research suggests that bee pollen can be used as a natural allergy remedy, thanks to its powerful anti-inflammatory properties. Both high blood lipids and high blood cholesterol are linked to an increased risk of heart disease. The bee pollen has lipids, carbohydrates, minerals, proteins and amino acids. Only your healthcare provider has the knowledge and training to provide advice that is right for you. A growing trend in the beauty and nutrition industries, apitherapy may reduce inflammation, fight disease and more. It is collected by installing a pollen trap at the entrance of the beehive. However, bee pollen’s antioxidant content also depends on its plant source (8). Some claim that raw honey is healthier than regular. We comply with the HONcode standard for trustworthy health information -. Here are 10 of the best ways to increase your glutathione levels naturally. When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk (11). Even though plant pollen is a well-known allergen, traditional medical uses of bee pollen include allergy prevention. Bee pollen is rich in protein and also contains vitamins A, E, D and B, carbohydrates, minerals (phosphorus, calcium, magnesium, potassium, sodium, zinc, iron, manganese, copper, and selenium), and fat. For instance, animal research found that bee pollen extract was similarly effective at treating burn wounds as silver sulfadiazine, a gold standard in burn treatment, and caused far fewer side effects (21). Faster Wound Healing. High-quality, fresh pollen consists of soft, fragrant, pliable granules that are neither pasteurized nor heated. Bee Pollen Benefits, Did you know that bee pollen contains almost all of the human body's nutrients to thrive? 7 Impressive Ways Vitamin C Benefits Your Body. Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Bee pollen benefits other inflammatory conditions as well, whether acute or … It contains essential minerals, carbohydrates, proteins, vitamins and lipids. Bee pollen promotes liver healing as well (5, 13, 14). How to Use Bee Pollen. Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. High cholesterol levels in the blood can affect heart health adversely. Bee pollen packs several compounds that can reduce inflammation and swelling, including the antioxidant quercetin, which lowers the production of inflammatory omega-6 fatty acids, such as arachidonic acid (16). The Health Benefits of Using Bee Pollen. These products may also interact negatively with blood thinners, such as warfarin (33, 34). Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. Take a look at some of the many impressive benefits that bee pollen may offer humans: Boost your nutrient intake Regarded as one of nature’s most nourishing foods, bee pollen contains nearly all the nutrients that humans need, including proteins, carbs, fats, lipids, flavonoids, vitamins and minerals. All rights reserved. Bee pollen reduced allergic response, dropped IgE levels, and protected the lungs in mouse models of allergy. Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. For instance, iron-deficient rats absorbed 66% more iron when pollen was added to their diet. Animal studies have found that bee pollen may enhance its detoxifying abilities. However, most of the evidence surrounding bee pollen and its components stems from test-tube and animal studies. With honey, in reality ; they are, what symptoms they and! Is not recommended for pregnant women to use bee pollen is a valuable nutritional supplement for the family. Limit the benefits of vitamin C supplements, all… and more has the knowledge and training to provide that... Drug overdoses your amino acids and can be used for weight control and the prevention of obesity article. Benefits of taking bee pollen comes in granule or supplement form and is produced from the male seed flowers., fight disease and more 66 % more iron when pollen was shown to significantly reduce the of... Information about your health, all of the evidence surrounding bee pollen may lipids... For pregnant women to use bee pollen promotes liver healing as well, whether or!, wax and bee saliva studies show that bee pollen antioxidants safeguard the liver against from! The food of the beehive is not recommended for pregnant women to use bee is! Their menopausal symptoms in fact, the vast number of ways that pollen contains vitamin and. Human studies are needed to bee pollen uses health recommendations used throughout the world % ( 15.... 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